TakeOver Competitor WOD is
The Rules of the Competitor Program:
- Train Hard This program will succeed or fail on your efforts.
- Train Smart Take rest days when prescribed. Use these days for extra mobilization or to just relax.
- Train Right Check your ego at the door, follow the prescribed weights and movements. They have a greater purpose in the overall program outlook.
- Quality Matters Moving correctly is not only safer but more efficient. Safer movement equals training without injury which means more training. More training equals more gains.
- Have Fun We are all here because we enjoy it. Find a training partner and get after it. Post your scores to comments and celebrate everything!