Troy & Steph - Master Qualifier

Steph & Troy- Most Master Qualifier

Nutrition for Strength & Muscle – Barbell Shrugged 

A) Pull-ups

3×10- Close Grip Chip-ups (with hands as close together as possible)

*rest :90 between sets

 

B) MetCon

5 min AMRAP of:

10- Power Snatches 135/95

10- Ring Dips

-rest 3 min-

5 min AMRAP of:

5- Power Snatches 135/95

5- Ring Dips

 

C) Gymnastic Skill Work 

Practice for 10-15 minutes:

Hand Stand Walking & Hand Stand Walk + Forward Roll

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One thought on “Tuesday 4/28/15

  • April 28, 2015 at 3:20 pm
    Permalink

    A)10,10,10
    B) Felt heavy today, only managed 40 snatches
    C) Done, Handstand walks were fun today

    Reply

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