A) PRIMER

2 lap easy run

10 cossack squat per side

1 cycle burgener

8 cossack/side

30 DU

1 lap run medium

10 box jump

1 cycle burgener

B) SNATCH WORK

10 EMOM of:

1 Power Snatch + 1 Hang Power Snatch

start at 50% 1RM Snatch add no more than 5lbs per set

C) METCON

For time:

1k row

40 GHD sit-ups

80 Double Unders

800m run

20 T2B

40 Box Jumps 24/20″

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