A) Primer

5:00- Single-unders

30ft- HS Walk

3- Strict Pull-up

5- Kipping HSPU

10- Front Squats 45/35

5- Kipping Pull-ups

7- Thrusters 45/35

7- C2B Pull-ups

 

B) Gymnastic Pulling

7 sets of: 10- C2B Pull-ups, unbroken

rest :90 between 

 

C) Metcon

12 min AMRAP of:

15- Cal Row

10- Box Jump 24/20

5- S2OH 155/105

 

D) Squat

4 sets of: 2- Back Squats @70%, 80%, 85%, 90% of 1RM

rest as needed between sets

One thought on “Friday 2/5/2016

  • February 5, 2016 at 7:25 pm
    Permalink

    Tank Top Todd
    A) done
    B) done
    C) 5 rounds + 5 cals RX’d
    D) 225/255/275/285fail

    Reply

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